What's on offer
Treatments
Every treatment is tailored to you using a mix of deep tissue work, soft tissue release, and mobility-based techniques. Pick a session length that suits what you need — the intake form before booking helps me prepare for you specifically.
45 Minute Treatment
A focused session targeting one or two specific problem areas. Great for maintenance between training blocks, when you need targeted relief, or when time is tight. We'll work efficiently to address what's causing the most trouble so you leave feeling noticeably different.
Most popular60 Minute Treatment
The most popular option and usually the best starting point. Enough time to address multiple areas of tension, look at how they connect, and work on overall movement quality. Whether you're dealing with a long-standing issue, post-event tightness, or general maintenance, this session gives us room to properly work through what you need.
90 Minute Treatment
The most comprehensive option. Ideal for full-body work, athletes carrying significant load, or when you want a thorough assessment alongside the hands-on treatment. We can look at movement patterns, compensations, and how different areas of the body are affecting each other — treating the body as the connected system it is, not a collection of isolated parts.
Add-ons
Both are completely free — just add them on when booking treatment!
Cupping Therapy
FreeApplied to targeted areas to lift tissue, release deep fascial restriction, and improve circulation. Can be added to any session.
Kinesiology Taping
FreeElastic therapeutic tape applied post-treatment to support muscles, improve proprioception, and extend the benefits of the session.